Tuesday, January 24, 2012
Raw Granola
Kate's Raw Granola
4 cups blueberries - dehydrated 8-9 hours (or substitute craisins or raisins)
2 cups almonds - coarsely chopped in food processor
1 cup cashew pieces
1 cup shredded coconut
1/2 cup sunflower seeds
1/4 cup whole buckwheat - soaked for 3 hours then drained
1/4 cup flax seed - soaked for 2 hours
1/2 cup agave
1/4 cup pure maple syrup
1/3 cup chia seed
2 tsp vanilla extract
1 tablespoon cinnamon
1/2 teaspoon real salt
1 apple - grated
1 pear - grated
Dehydrate blueberries and soak buckwheat and flax seeds first! Then mix everything in a large bowl. Spread onto dehydrator and dehydrate 8-10 hours.
Eat alone as a snack or pour a bowl with your favorite milk!
Labels:
Agave,
Almonds,
Blueberries,
Buckwheat,
Cashews,
Coconut,
Dehydrator,
Flax Seed,
Granola,
Maple Syrup,
Raw,
Sunflower Seeds
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